Seated Box Jump
5x5 Increasing Height
*Land in a squat position parallel or higher. Start seated in a parallel position.
800 Meter Run
Max Wall Balls (20,14) RX+(25,20)
700 Meter Run
Max Double KB Swing (35,25) RX+(53,35)
600 Meter Run (2x300m)
Max Burpees To Plate (45)
*Score is the sum of completed wall balls+double KB swings+burpees to plate.
*Burpees require two-foot take off, but do not require full extension.
*For the KB swings, arms must reach parallel to the floor.