CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1 Hang Power Snatch+ 1 Low Hang Squat Snatch
5 sets increasing
1 Min AMRAP
KB Swing (55,35) RX+(70,55)
-rest 30 seconds-
1 Min AMRAP
Double Unders
-rest 30 seconds-
1 Min AMRAP
Wall Balls (20,14) RX+(25,20)
-rest 30 seconds-
*Score is total reps combined.