FRIDAY 7.8.16

Strength
3 Rounds (Not For Time, For Quality)
15 DB/KB Bulgarian Split Squats Each Side
12 DB/KB Single Leg Deadlift Each Side
*same weight across, as heavy as possible

WOD
For Time:
21-15-9
Calorie Row
Hang Clean & Jerk (95,65) RX+(115,80)
Immediately into,
9-15-21
Pull Up RX+(3,6,9 Bar Muscle Up)
Front Squat (95,65) RX+(115,80)

Accessory
4 Rounds:
12 Barbell Bent Over Rows
24 Band Pull Aparts
As heavy as possible, same weight across