Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

Saturday 9.3.16

Teams Of Two

"Follow The Leader"

25 Min AMRAP:

150 Meter Sprint

16 KB Swings (53,35) RX+(70,53)

14 Hand Release Push Ups

12 Hang Power Cleans (115,80) RX+(145,100)

10/8 Calorie Row

8 Burpees Over the Rower

6 KB/DB Step Ups (45,30) RX+(53,35)

3183 SW 38th Court, Miami, FL 33146