CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Time Trial
1.5 Mile Run (3x800m)
At MINUTE 20, Begin:
3 Rounds (14 Minute Running Clock):
Minute 0-1: MAX Pull Ups RX+(Chest To Bar)
Minute 1-2: MAX Step Down Box Jumps (24,20) RX+(30,24)
Minute 2-3: MAX Russian KB Swings (70,53)
Minute 3-4: MAX Calorie Assault Bike
Minute 4-5: Rest
*Score Is Total Number Of Reps Completed Between All 3 Rounds.