CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
3 Rounds (29 Minutes):
*Minute 0-4:
Run 400 Meters
MAX Burpee Pull Ups (RX+ Ring Muscle Ups)
*Minute 4-5:
Rest
*Minute 5-9:
Run 400 Meters
MAX Clean & Jerks (155,105) RX+(205,145)
*Minute 9-10:
Rest
*Score Is Total Amount Of Muscle Ups Or Burpee Pull Ups+Clean & Jerks Completed.