WEDNESDAY 11.15.17
Strength
Overhead Squat
6x4 Increasing Weight
AMRAP In 12 Minutes:
(3,3,6,6,9,9...)
Hang Power Snatch (95,65) RX+(115,80)
Box Jump Over (24,20) RX+(30,24)
*25 Double Unders After Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.