Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 11.21.17


AMRAP In 10 Minutes:

UNBROKEN Sets Of Double Unders

Scaled: Sets Of 10

RX: Sets Of 15

RX+: Sets Of 20

*Athlete MUST STOP after every set. Rest as long as needed between sets. Each set MUST be completed unbroken. Score is total sets completed. 


For Time:

50/40 Calorie Row

45 Toes To Bar 

400 Meter Med Ball Run (20,14) RX+(25,20)

35 Power Snatch (75,55) RX+(95,65)

30 Burpee Box Jump Overs (24,20)


Post-WOD Stretching/Mobility

*Gastrocnemius/Soleus (Calf)


3183 SW 38th Court, Miami, FL 33146