For Time (45 Minute Time Cap):
400 Meter Run
5 Rounds Of ‘Cindy’
1000 Meter Row
Deadlift (225,160) RX+(245,170)
Calorie Assault Bike
*Reset Bike Monitor For Each New Round.
Each Round Of Cindy Consists Of:
5 Pull Ups
10 Push Ups
15 Air Squats
*Push-ups are to be done strict. Each rep must lower until chest/upper abdomen touch the ground. You may not release tension at the bottom of your rep and each push-up must be done in touch & go fashion.