Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 11.23.17

Happy Thanksgiving! 


For Time (45 Minute Time Cap):

3 Rounds:

400 Meter Run

5 Rounds Of ‘Cindy’ 

Immediately Into,

1000 Meter Row

Immediately Into,


Deadlift (225,160) RX+(245,170)

Calorie Assault Bike

*Reset Bike Monitor For Each New Round. 


Each Round Of Cindy Consists Of:

5 Pull Ups

10 Push Ups

15 Air Squats

*Push-ups are to be done strict. Each rep must lower until chest/upper abdomen touch the ground. You may not release tension at the bottom of your rep and each push-up must be done in touch & go fashion.

3183 SW 38th Court, Miami, FL 33146