THURSDAY 11.23.17

Happy Thanksgiving! 

For Time (45 Minute Time Cap):

3 Rounds:

400 Meter Run

5 Rounds Of ‘Cindy’ 

Immediately Into,

1000 Meter Row

Immediately Into,

21-15-9

Deadlift (225,160) RX+(245,170)

Calorie Assault Bike

*Reset Bike Monitor For Each New Round. 

Each Round Of Cindy Consists Of:

5 Pull Ups

10 Push Ups

15 Air Squats

*Push-ups are to be done strict. Each rep must lower until chest/upper abdomen touch the ground. You may not release tension at the bottom of your rep and each push-up must be done in touch & go fashion.