FRIDAY 12.15.17

Strength

Front Squat

3 Tempo Front Squats + 5 Front Squats 

5 Sets Increasing Weight

*Tempo = 3 Seconds Down (Eccentric), 3 Second Hold (Isometric), 3 Seconds Up (Concentric)

For Time:

42 Alternating DB Power Snatch (45,30) RX+(50,35)

21 Thrusters (95,65) RX+(115,80)

30 Alternating DB Power Snatch (45,30) RX+(50,35)

15 Thrusters (95,65) RX+(115,80)

18 Alternating DB Power Snatch (45,30) RX+(50,35)

9 Thrusters (95,65) RX+(115,80)