TUESDAY 4.11.17
Strength
Power Snatch
Find 1-Rep Max
For Time:
80 Double Unders
20 Power Snatch (95,65) RX+(115,80)
20 Box Jump Over (24,20)
40 Toes To Bar
20 Box Jump Over (24,20)
20 Power Snatch (95,65) RX+(115,80)
80 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.