MONDAY 4.17.17
Strength
Overhead Squat
Find 1-Rep Max
For Time (17 Minute Time Cap):
30-25-20-15-10-5
Calorie Row
Overhead Squat (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.