CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength (15 Minute Time Cap)
1.) Barbell Bent Over Row (Pronated Grip)
5x10 Increasing Weight
2.) Ring Row (Feet Elevated, Neutral Grip)
3 Sets Of Max Reps
*Minimum of 12-15 Reps Per Set. Scale As Needed.
For Time:
25-20-15-10-5
Power Clean (115,80) RX+(135,95)
Box Jump Over (24,20)