TUESDAY 1.23.18
Strength
Hang Power Snatch
4x2 Increasing Weight
Then,
Power Snatch (Touch & Go)
4x2 Increasing Weight
AMRAP In 10 Minutes:
8 Power Snatch (115,80) RX+(135,95)
8 Lateral Bar Hop Burpees
8 Chest To Bar Pull Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.