WEDNESDAY 1.24.18
Strength
Good Morning
4x8 Increasing Weight
Then,
2x10 Partner Glute Ham Raise
Open Wod 17.4
AMRAP In 13 Minutes:
55 Deadlifts (225,155)
55 Wall Balls (20,14)
55 Calorie Row
55 Handstand Push Ups (Abmat+15’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.