CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
Ring Muscle Up Technique & Efficiency
Advanced Athletes:
Establish A Set Of Max Unbroken Reps Then,
2 Sets Of 50% Of Max Unbroken Reps
For Time (16 Minute Cap):
50 Toes To Bar
100 Double Unders
50 Step Down Box Jumps (24,20)
10 Rope Climbs