CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Floor Press
5x10 Increasing Weight
Then,
1x20@50% Of Last Set
For Time:
30 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
40 Power Snatch (95,65) RX+(115,80)
50 Toes To Bar
40 Lateral Bar Hop Burpees
30 Push Press
*Scale Down HSPU’s To Heavy DB Push Press’s, And Scale Down Toes To Bar To Anchored Weighted Sit Ups With A DB On Chest.