WEDNESDAY 11.28.18

Strength

Hang Power Snatch

6x4 Increasing Weight 

With 15:00 On The Clock, Perform:

25 Step Down Box Jumps (24,20)

5 Rope Climb

20 Step Down Box Jumps (24,20)

4 Rope Climb

15 Step Down Box Jumps (24,20)

3 Rope Climb

10 Step Down Box Jumps (24,20)

2 Rope Climb

5 Step Down Box Jumps (24,20)

1 Rope Climb

With Remaining Time, AMRAP Of:

12 Pull Ups RX+(Chest To Bar)

15 Overhead Squats (95,65) RX+(115,80)

18 DB Alternating Power Snatch (45,30) RX+(50,35)

*Score Is Total Rounds + Extra Reps Completed Of AMRAP.