Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 11.28.18


Hang Power Snatch

6x4 Increasing Weight 

With 15:00 On The Clock, Perform:

25 Step Down Box Jumps (24,20)

5 Rope Climb

20 Step Down Box Jumps (24,20)

4 Rope Climb

15 Step Down Box Jumps (24,20)

3 Rope Climb

10 Step Down Box Jumps (24,20)

2 Rope Climb

5 Step Down Box Jumps (24,20)

1 Rope Climb

With Remaining Time, AMRAP Of:

12 Pull Ups RX+(Chest To Bar)

15 Overhead Squats (95,65) RX+(115,80)

18 DB Alternating Power Snatch (45,30) RX+(50,35)

*Score Is Total Rounds + Extra Reps Completed Of AMRAP. 

3183 SW 38th Court, Miami, FL 33146