CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Floor Press
4x15 Increasing Weight
*Pause With Elbows On The Ground For 2 Seconds.
3 Rounds For Time:
25 Russian KB Swings (70,53) RX+(Double Russian KB Swing (35’s,25’s Each Hand))
15 Toes To Bar
25/20 Calorie Row *Reset Monitor
15 Burpees Over Rower *Two Foot Takeoff
25 Shoulder To Overhead (95,65) RX+(115,80)