CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Good Morning
5x8 Increasing Weight
5 Rounds
AMRAP In 4 Minutes:
400 Meter Run
20/16 Calorie Assault Bike *Reset Monitor
MAX Hang Power Clean & Jerk (95,65) RX+(115,80)
*2 Minute Rest After Each Round.
*Score Is Total Hang Power Clean & Jerks Completed Between All 5 Rounds.