WEDNESDAY 12.19.18
Strength
Split Jerk (From Rack)
Establish 1RM
AMRAP In 15 Minutes:
12 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
16/13 Calorie Row *Reset Monitor
20 Front Rack Reverse Lunges (95,65) RX+(115,80)
24 Russian KB Swings (70,53)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.