Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 7.21.18

Teams Of Two. Relay Style. One Person Completes An Entire Round, Then The Other Person Completes An Entire Round. 

Each Round Should Be A Sprint!


12 Rounds For Time (6 Rounds Each, Alternating): 

16 Shoulder To Overhead (95,65) RX+(115,80)

12 Lateral Bar Hop Burpees

8 Box Jumps (30,24)

12/10 Calorie Assault Bike *Reset Monitor

16 Plate Overhead Reverse Lunges (45,35) RX+(65,45)

3183 SW 38th Court, Miami, FL 33146