MONDAY 9.10.18
Monday
Strength
Split Jerk (From Rack)
5x3 Increasing Weight
For Time:
400 Meter Run
Then,
3 Rounds:
10 Clean & Jerk (105,75) RX+(125,90)
12/10 Calorie Assault Bike *Reset Monitor
Then,
400 Meter Run
Then,
3 Rounds:
10 Clean & Jerk (105,75) RX+(125,90)
12/10 Calorie Assault Bike *Reset Monitor
Then,
400 Meter Run