CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Open Wod 18.1
AMRAP In 20 Minutes:
8 Toes To Bar
10 DB Hang Clean & Jerks (50,35) (5 Each Arm)
14/12 Calorie Row *Reset Monitor
*For Scaled, Perform Hanging Knee Raises And Use 35/20 Dumbbell.
Strength
Pause Front Squat
5x8 Increasing Weight
*2 Second Pause At The Bottom