CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Open Wod 15.3
AMRAP In 14 Minutes:
7 Muscle Ups
50 Wall Balls (20,14)
100 Double Unders
*For Scaled, AMRAP Of:
50 Wall Balls
200 Single Unders
Men Use 20-lb. Ball To 9 Feet, Women Use 10-lb. Ball To 9 Feet.
Strength
5 Sets:
10 Pause Barbell Bent Over Row *Pause For 1 Second With Barbell Against Torso, Increasing Weight (Use Pronated Grip)
16 DB/KB Reverse Lunges (53’s,35’s) RX+(70’s,53’s)