Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 4.20.19

Teams Of Two. One Athlete Works At A Time, Unless Noted Otherwise. Partition Reps In Any Way. 

For Time:

50 Synchronized Burpees

200 Meter Run Together

100 KB Swings (53,35) RX+(70,53)

400 Meter Run Together

100 Shoulder To Overhead (95,65) RX+(105,75)

800 Meter Run Together 

100/90/80 Calorie Row

400 Meter Run Together 

100 Hang Power Snatch (95,65) RX+(105,75)

200 Meter Run Together 

50 Box Jump Overs (24,20) RX+ (30,24)

3183 SW 38th Court, Miami, FL 33146