CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
For Time:
100 Double Unders
5 Rope Climbs
80 Double Unders
4 Rope Climbs
60 Double Unders
3 Rope Climbs
40 Double Unders
2 Rope Climbs
20 Double Unders
1 Rope Climb
RX+: Add 1 More Rope Climb To Each Set (6,5,4,3,2).
AMRAP In 12 Minutes:
10 Box Jumps (30,24) *Full Extension
14 Alternating DB Power Snatch (45,30) RX+(50,35)
14 Toes To Bar